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Biotin for hair + silicon is a dietary supplement brand signed Noble Health. & Nbsp; Built on plant ingredients, vitamins and minerals. Designed for those people who want to have beautiful, healthy hair full splendor! | Content & nbsp; recommended for & nbsp; consumption & nbsp; daily serving (1 tablet): & nbsp; - extract & nbsp; bamboo shoot & nbsp; 85.72 mg, & nbsp; including: & nbsp; silicon 28.04 mg - extract & nbsp; horsetail & nbsp; (52.63 mg), & nbsp; including: silicon 4.67 mg - selenium 55 mg (100%) * - biotin 300 mg (600%) * - niacin & nbsp; 16 mg & nbsp; (100%) * - zinc & nbsp; 10 mg & nbsp; (100%) * - manganese & nbsp; 2 mg & nbsp; (100%) * - copper & nbsp; 1 mg & nbsp; (100%) * * & nbsp; - reference Intake Value How do the ingredients & nbsp; & nbsp Biotin; + silicon hair? Biotin, zinc & nbsp; and selenium help maintain healthy hair. Copper helps in & nbsp; the maintenance of normal hair pigmentation & nbsp; affect & nbsp; their brilliance. Horsetail helps maintain normal skin condition, hair and & nbsp; the nails. & nbsp; one package is 40 & nbsp; tablets which are sufficient to & nbsp; more than a month of use. application: & nbsp; 1 Use & nbsp; dziennie- tablet preferably in the morning. Wash down her glass of water. Do not exceed the recommended dosage for & nbsp; & nbsp consumption; during the day. Dietary supplements can not be used as a substitute (replacement) of a varied diet. Balanced diet and & nbsp; a healthy lifestyle is important for maintaining good health. Recommended daily intake of the product portion provides a beneficial effect for health.